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no-bake healthful peanut butter cup

May 20, 2022

healthful pb cup

These refrigerator peanut butter cups are a great, clean replacement for the candy ones.  I make up a batch to keep in the fridge for emergency cravings!

A mini muffin tin can be used to make these, but I prefer the paper baking cups I find in Home Goods for a couple dollars a package.  I make sure the label says they are food and freezer safe.

baking cups

I make 12 per batch (242 calories each), but they can be made a little larger (10 per batch) if you prefer them bigger.  I use all organic ingredients from Trader Joe’s.

Mix together:

  • 1 cup rolled oats
  • ¼ cup almond flour
  • 1 cup peanut butter (peanuts as only ingredient)
  • ½ cup maple syrup
  • 1 tsp vanilla
  • Dash of sea salt

Dividing the mixture evenly among the cups, press into 10 baking cups.  Put the cups into the freezer for an hour to set.

Melt ½ cup unsweetened completely cacao chips and 2 Tbsp almond (or peanut) butter just until smooth.  Spoon the mixture evenly over the 12 cups.  Pop back into the freezer until set.  Store in the fridge or freezer.

healthful bp cup recipe

Tear off the paper cup to eat.  Enjoy!

Thanks for stopping by!  Have a fabulous weekend!

Remember to take pleasure in simple things, Jackie

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early gardening

May 13, 2022

white bleeding heart

May is the time for gardening…and, it is the time when my creative spirit moves from the indoors to the outdoors.  Typically, in this part of Connecticut, Mother’s Day is the ‘all clear’ for frost scares and it is on for planting annuals!

This time of year is so fun – using free time to visit nurseries to hunt for the perfect garden additions, adding plants to the garden, and planting annuals in containers.  For me, this includes searching for the new and unusual in white plants/flowers.  (If you follow this blog, you know I have what I call a ‘virgin’ garden – all the flowers bloom in whites!)

planted watering can

My garden is off to a great start!  It looks as though all my plants are doing well – the established and the new!

I am starting off the season with just a couple of planted containers.  I redesigned the basket by my front door with some spring annuals and planted in my grandma’s watering can.

planted basket

A small start, but one that brings me great joy!

I hope you find happiness in a pretty plant that you walk by each day or a visit to a local garden store!

Thanks for stopping by!

Remember to take pleasure in simple things, Jackie

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